Many studies show that hormones can play a pivotal role in one’s well-being. When hormones are out of balance due to stress, poor diet, or lifestyle factors, they can impact one’s mental clarity, focus and ability to regulate emotions. Symptoms like fogginess, lack of energy, irritability, change in mood can be some symptoms related to hormonal imbalance. As we know, hormonal imbalance can also influence one’s metabolism which can subsequently impact mood. If the body does not metabolize food properly it can impact the production and/or reception of hormones which can significantly impact brain and mental health.
Some of these hormones include: Cortisol (stress hormone), serotonin (neurotransmitter associated with happiness & mood stabilization), dopamine (“feel-good” hormone associated with mood regulation, motivation & attention), estrogen & testosterone (associated with reproduction, energy level, mood & brain function)
Thus, nutrition is a key factor in maintaining hormone balance, hence brain & mental health. Fostering and adopting a balanced diet, one rich in healthy fats, such as omega-3s from sources like flaxseeds and walnuts, supports hormone production, while fibre is essential for helping the body eliminate excess hormones, particularly estrogen, reducing the risk of imbalances. Overall, living a balanced life equipped with balanced nutrition, exercise, good sleep & stress management can go a long way in protecting your brain and mental wellbeing.
At Unitive Mental Health and Wellness Clinic our team of experienced counsellors and nutritionists can support you with reaching these goals, in order to live an optimal full life!
Contact us to book with our experienced Nutritionist Laura today!
