What Is CBT-I and Why Is It Considered the Gold Standard for Insomnia?
Many people assume that insomnia is simply a sleep problem. They lie awake at night, wake up frequently, or find themselves exhausted during the day
July 1, 2026
Sometimes in life we can face challenges that present themselves as mountains we may not be able to see through, let alone pass through. We might not know where this mountain came from, or how it got to be so big. It could present itself in form of challenging relationship(s), the way we feel inside, problems with school or work; but why climb it alone? With the right set of tools, skills, knowledge and support; along with determination and hard work no mountain has the chance of standing in your way!
If you are feeling stuck, confused, scared, overwhelmed, lost or angry due to such reasons as mood (anxiety, depression), relationship issues, certain changes in life (eg. immigration/acculturation), work or school issues/stress, self-esteem issues, grief or loss, then counselling can help. Maybe you have been through a traumatic incident, or have diagnosis such as Borderline Personality Disorder that is impacting you now, in that case specialized therapies such as EMDR, Somatic Therapies, Dialectical Behaviour Therapy or Internal Family Systems Therapy might be for you.
Why climb the mountain alone? It would be our privilege to be by your side as you climb the boulder of life and conquer the challenges standing in your way; only to find your best self on the other side!
Clinical Counselling for: Trauma/PTSD, Mood/Depression/Anxiety, Borderline Personality Disorder, Emotion Regulation, Stress Management/Burnout, Grief & Loss, Relationship Issues, OCD /Perfectionism & more in Vancouver & BC wide
Our practice is built on the most recent studies to support with advancing mental health care and improve treatment outcomes for our clients.
Providing personalized, evidence-based treatment plans to address a wide range of mental health concerns and support overall well-being.
Implementing effective strategies and therapeutic techniques to foster lasting change and promote mental health resilience
Compassionate counselling tailored to meet your unique needs and goals, ensuring a supportive environment for your mental health.
We are a dedicated team of experienced mental health therapists and clinical counsellors (with a minimum of masters degree) providing evidence-based, personalized care to individuals, adults, youth, and families. We support a wide range of issues including anxiety, depression, trauma, stress management, and more, ensuring each client receives a tailored care plan to meet their unique needs and goals.
Personalized support to address your unique mental health needs.
Enhancing relationships through tailored support and effective communication strategies.
Strengthening family bonds with personalized guidance and support.
Fostering growth and connection through shared experiences and learning.
Supporting young minds with tailored, compassionate care and guidance.
Providing expert evaluations and support to navigate mental health systems."
At the heart of our mission at Unitive Clinic is the concept of unity, bringing together all aspects of self and wellbeing to create a balanced, harmonious life. We strive to support individuals and families in achieving a wholesome existence by fostering mental, physical, spiritual, and social connection.
This vision of unity guides not only the work we do with our clients but also the values we embody as a team. It’s a journey we are honoured to take alongside you, a path towards peace, joy, and fulfillment. Together, we work to unite and uplift, helping you and your loved ones thrive in every aspect of life. Let’s walk this path together and see you soar!
Fees are due at the end of each session and can be paid by credit, e-transfer, cash or cheque. An electronic receipt will be provided after session fees have been received.
We acknowledge and understand that in today’s economy, paying the full fee might at times be difficult'; thus, some sliding scale options are available, please call us for more information.
Many people assume that insomnia is simply a sleep problem. They lie awake at night, wake up frequently, or find themselves exhausted during the day
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