Nutrition Coaching for Brain Health

At Unitive Mental Health and Wellness Clinic, nutrition coaching with our experienced nutritionist Laura is designed to help you achieve lasting change in your health. Whether your goals are related to hormone balance, weight management, building a healthier relationship with food, or optimizing nutrition to support mental well-being and mood regulation.

Through personalized coaching, Laura helps you integrate sustainable habits into your routine, focusing on practical meal planning, habit formation, and mindset shifts. If you’re managing ADHD, Laura’s approach includes tailored strategies to support focus, reduce overwhelm, and make healthier choices that stick. This might include breaking down goals into small, actionable steps, using visual cues, and providing consistent support to keep you on track.

Laura’s coaching integrates science-based nutrition with an understanding of how mental health and food intersect, making it easier for you to nourish your body and mind. Each plan is adapted to your unique lifestyle, preferences, and needs, ensuring simple, realistic steps that fit into your busy life.

Start by booking a complimentary consultation with Laura to learn more about how nutrition coaching can support you in reaching your health goals.