Bilateral Stimulation (BLS) in EMDR A key component of Eye Movement Desensitization and Reprocessing (EMDR) is bilateral stimulation (BLS). BLS involves
Nutrition and Anxiety: How the Food You Eat Can Impact Your Mood Anxiety is a widespread condition affecting millions of
What is Somatic Therapy and how can it help? Somatic therapy is a holistic approach to healing, one that connects
Struggling with Boundary Setting In The Face of AD/HD: Setting healthy boundaries is challenging for anyone, but it can feel
Trauma can cause deep emotional wounds, resulting in long term scars which can shape how one thinks, feels, views (self
Attention-Deficit/Hyperactivity Disorder (AD/HD) and Obsessive Compulsive-Disorder (OCD) although each different on their own, share certain common characteristics which can coexist
We humbly acknowledge that we reside on the traditional, ancestral and unceded territory of the Coast Salish Peoples, including the territories of the Skwxwú7mesh (Squamish), xʷməθkwəy̓əm (Musqueam), and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) Nations
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