The Relationship Between ADHD, Sleep & Mental Health Sleep and ADHD have a complex relationship, and understanding it is a key part of supporting emotional
Bilateral Stimulation (BLS) in EMDR A key component of Eye Movement Desensitization and Reprocessing (EMDR) is bilateral stimulation (BLS). BLS involves alternating stimulation of both sides
Nutrition and Anxiety: How the Food You Eat Can Impact Your Mood Anxiety is a widespread condition affecting millions of people worldwide. While it’s common
What is Somatic Therapy and how can it help? Somatic therapy is a holistic approach to healing, one that connects the mind and body to
Struggling with Boundary Setting In The Face of AD/HD: Setting healthy boundaries is challenging for anyone, but it can feel especially overwhelming when living with
Trauma can cause deep emotional wounds, resulting in long term scars which can shape how one thinks, feels, views (self & others) and responds to
We humbly acknowledge that we reside on the traditional, ancestral and unceded territory of the Coast Salish Peoples, including the territories of the Skwxwú7mesh (Squamish), xʷməθkwəy̓əm (Musqueam), and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) Nations
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