I am Laura-Jean a certified nutritionist MN. Nutr and personal trainer who is passionate about helping individuals reach their goals while building a healthy relationship with exercise, food and self. With over 9 years experience in the health and wellness industry, I take a holistic approach to empower you to live a healthy, balanced life, one that you love and enjoy!
As a nutritionist I aim to support my clients reach a sustainable approach to health, mental health and nutrition by promoting mindful choices. I advocate for the enjoyment of nourishing foods, and emphasize a harmonious relationship with food, one that celebrates a vibrant balanced life without compromising on flavour, joy or satisfaction . This holistic perspective values overall well-being, empowering individuals to lead fulfilling lives without being consumed by restrictions.
What I support with:
– Nutritional Coaching & Consulting
– Weight Loss Nutrition
– PCOS Nutrition
– Women’s Health & Hormone balance
– Anti-inflammatory Nutrition
– Gut Health
– Irritable Bowel Disease nutrition Support
– Stoma & J Pouch Nutrition
Whether you have faced challenges with an eating disorder, irregular eating habits, or want to overcome restrictive cycles, nutrition coaching provides a safe environment to equip you with the practical tools for nurturing a healthier connection with your body and food; thus, enhancing your brain health & mental health!
