An 8-session group teaching research based strategies for thriving with ADHD. Offered by Dr. Kapil PhD, RCC/CCC & Ellahae Keshmiri RCC
Living with ADHD or other forms of neurodivergence can affect far more than focus or productivity. It often shapes how people manage emotions, relationships, communication,
Many people imagine ADHD as something loud, obvious and mostly found in children. This leads a lot of adults to overlook their own symptoms for
Living with ADHD often means dealing with more than attention or focus challenges. For many adults, the harder piece is emotional regulation. You might know
