Dialectical Behaviour Therapy, often called DBT, is an evidence based approach that helps people build skills for managing emotions, stress, and relationships. While DBT was
Learning how to manage extreme emotions, handle stress, and communicate more effectively is not something most people are taught growing up. For many young adults,
We’re happy to share that Unitive Wellness Clinic now has a second location in Port Coquitlam. This new space allows us to support more individuals,
Living with ADHD or other forms of neurodivergence can affect far more than focus or productivity. It often shapes how people manage emotions, relationships, communication,
Many people imagine ADHD as something loud, obvious and mostly found in children. This leads a lot of adults to overlook their own symptoms for
Living with ADHD often means dealing with more than attention or focus challenges. For many adults, the harder piece is emotional regulation. You might know
