Living with ADHD often means dealing with more than attention or focus challenges. For many adults, the harder piece is emotional regulation. You might know
The Relationship Between ADHD, Sleep & Mental Health Sleep and ADHD have a complex relationship, and understanding it is a key part of supporting emotional
Bilateral Stimulation (BLS) in EMDR A key component of Eye Movement Desensitization and Reprocessing (EMDR) is bilateral stimulation (BLS). BLS involves alternating stimulation of both sides
Nutrition and Anxiety: How the Food You Eat Can Impact Your Mood Anxiety is a widespread condition affecting millions of people worldwide. While it’s common
What is Somatic Therapy and how can it help? Somatic therapy is a holistic approach to healing, one that connects the mind and body to
Struggling with Boundary Setting In The Face of AD/HD: Setting healthy boundaries is challenging for anyone, but it can feel especially overwhelming when living with
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