BOOK APPOINTMENT

Stress & Anxiety Management Skills Group, Vancouver

Learn How to

Manage Stress & Anxiety

 We are so excited to announce a long-awaited group offering for adults, designed to provide meaningful, lasting support for managing stress and anxiety. This personalized and trauma-informed program is grounded in current research and tailored to individual needs.

This group is developed and led by the award-winning Dr. Meg Kapil (in collaboration with Unitive Wellness). Dr. Kapil is a respected leader in the mental health field and recipient of the 2021 CCPA Counselling Resources & Training Materials Award for her “Creating Calm” workbook series, a resource that will be integrated directly into this group experience.

 

What you'll Gain from This Group

 This is more than just a support group. It’s a research-based, innovative space where participants will walk away with:

- Understand your brain's Stress cycle, how anxiety highjacks it & why it feels so hard to change

- Learn Memory Reconsolidation skills, a research-based way to gently rewire old stress patterns so they no longer trigger same overwhelming response

- Develop personalized coping tools that fit your brain and lifestyle

- Practice Strategies to calm your nervous system & create new emotional experiences that last

- Receive individualized support from expert Practitioners , including Dr. Kapil

- Receive a copy of Dr. Kapil's comprehensive, award-winning "creating Calm" workbook, yours to keep & use at your own pace

Who this Group is for:

- If you are feeling stuck in stress cycles
- If Anxiety is impacting your daily life
- You are looking for practical, lasting Change & Relief

Investment:

 $125 per 1.5 hour session = $750

Early Bird:  Register by Sep 23rd and save $50.  RCC Receipt will be provided for insurance purposes

Don’t wait, only 8 spots available, sign up bellow to save your spot!!

 

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Register Today!

If you’re ready to register or have a question fill out this form to let us know!

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We humbly acknowledge that we reside on the traditional, ancestral and unceded territory of the Coast Salish Peoples, including the territories of the Skwxwú7mesh (Squamish), xʷməθkwəy̓əm (Musqueam), and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) Nations

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#424, 601 West Broadway, Vancouver

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