Stress & Anxiety Management Skills Group, Vancouver

Learn How to

Manage Stress & Anxiety

We are so excited to announce a long-awaited group offering for adults, designed to provide meaningful, lasting support for managing stress and anxiety. This personalized and trauma-informed program is grounded in current research and tailored to individual needs.

This group is developed and led by the award-winning Dr. Meg Kapil (in collaboration with Unitive Wellness). Dr. Kapil is a respected leader in the mental health field and recipient of the 2021 CCPA Counselling Resources & Training Materials Award for her “Creating Calm” workbook series, a resource that will be integrated directly into this group experience.

What you'll Gain from This Group

This is more than just a support group. It’s a research-based, innovative space where participants will walk away with:

- Understand your brain's Stress cycle, how anxiety highjacks it & why it feels so hard to change

- Learn Memory Reconsolidation skills, a research-based way to gently rewire old stress patterns so they no longer trigger same overwhelming response

- Develop personalized coping tools that fit your brain and lifestyle

- Practice Strategies to calm your nervous system & create new emotional experiences that last

- Receive individualized support from expert Practitioners , including Dr. Kapil

- Receive a copy of Dr. Kapil's comprehensive, award-winning "creating Calm" workbook, yours to keep & use at your own pace

Who this Group is for:

- If you are feeling stuck in stress cycles
- If Anxiety is impacting your daily life
- You are looking for practical, lasting Change & Relief

Next Group:

We are currently accepting names for our next group, offered in Spring 2026.

Only 8 spots available. To register and hold your spot contact us directly at info@unitiveclinic.ca or sign up bellow.

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Register Today!

If you’re ready to register or have a question fill out this form to let us know!