Nutrition is part of Unitive Wellness

Nutrition Services

Personalized Nutrition Support

Recent studies have shown a significant correlation and a direct connection between nutrition and mental well-being. While mental health can be influenced by a combination of factors such as genetics, environment, and lifestyle, nutrition is certainly a key player in maintaining and improving mental health.

One of the main aspects of the relationship between nutrition and mental health is “The Gut-Brain Connection”. The gut often being referred to as the “second brain” because it is home to millions of neurones which produce many of the same neurotransmitters that are found in the brain, such as serotonin, which regulates mood; thus, a healthy/personalized nutritional plan that is right for your microbiome, genetics and brain health can only support and optimize your mental well-being.

There are certain nutrients that have been found to be particularly important for mental health such as vitamin B, D, Iron, Omega-3 Fatty Acids. Studies show that diets high in sugars, processed foods, and unhealthy fats have been found to put people at higher risk for conditions such as anxiety and depression. On the contrary, a diet rich in fruits, vegetables, whole grains and lean protein has been shown to be associated with a lower risk of mental health issues, and support with decrease in symptoms such as depression.

In Canada, mental health disorders affect millions of people, with depression and anxiety being amongst the most common. According to the Canadian Mental Health Association, 1 in 3 Canadians will experience a mental health problem or illness in any given year. This statistic underscores the importance of addressing all factors, including nutrition, that can contribute to mental well-being.

It is important to find out what works best for you, your system, genetic predispositions, lifestyle and needs. Working with our nutritionist at Unitive Wellness Clinic to create your personalized plan can be that next step in guiding you to a healthier brain, body, and overall well-being.

why choose us ?

Guiding You to Optimal Mental Health and Wellness

Choosing Unitive means opting for a team of dedicated, experienced mental health professionals committed to your well-being. We provide personalized, evidence-based care tailored to meet your unique needs, ensuring you receive the best support possible for your mental health and wellness.

(She/Hers)

About Laura

I am Laura-Jean a certified nutritionist MN. Nutr and personal trainer who is passionate about helping individuals reach their goals while building a healthy relationship with exercise, food and self. With over 9 years experience in the health and wellness industry, I take a holistic approach to empower you to live a healthy, balanced life, one that you love and enjoy!

As a nutritionist I aim to support my clients reach a sustainable approach to health, mental health and nutrition by promoting mindful choices. I advocate for the enjoyment of nourishing foods, and emphasize a harmonious relationship with food, one that celebrates a vibrant balanced life without compromising on flavour, joy or satisfaction . This holistic perspective values overall well-being, empowering individuals to lead fulfilling lives without being consumed by restrictions.

What I support with:

– Nutritional Coaching & Consulting

– Weight Loss Nutrition

– PCOS Nutrition

– Women’s Health & Hormone balance

– Anti-inflammatory Nutrition

– Gut Health

– Irritable Bowel Disease nutrition Support

– Stoma & J Pouch Nutrition

Whether you have faced challenges with an eating disorder, irregular eating habits, or want to overcome restrictive cycles, nutrition coaching provides a safe environment to equip you with the practical tools for nurturing a healthier connection with your body and food; thus, enhancing your brain health & mental health!