Emotion Focused Family Therapy (EFFT)

EFFT is an approach to family therapy that focuses on emotions as a primary driver of behavior and relationships within the family system. Developed by Dr. Leslie Greenberg and colleagues, EFFT is based on the principles of Emotion-Focused Therapy (EFT), which is an evidence-based approach to individual therapy.

In EFFT, therapists work with families to help them identify and understand the underlying emotions that drive their interactions and behaviors. The therapy aims to create a safe and supportive environment where family members can explore and express their emotions openly. Through this process, families can develop greater empathy and understanding for each other, leading to improved communication, problem-solving, and overall family functioning.

EFFT typically involves several key components, including:

1. Emotion coaching: Therapists help family members recognize and label their emotions, understand the function of their emotions, and develop strategies for coping with intense emotions more effectively.

2. Emotion validation: Therapists validate the emotional experiences of family members, helping them feel understood and accepted.

3. Emotion processing: Therapists guide families through the process of exploring and processing difficult emotions, including unresolved emotional issues and conflicts within the family.

4. Attachment and bonding: EFFT emphasizes the importance of secure attachment and bonding within the family system. Therapists help families strengthen their emotional bonds and develop healthier attachment patterns.

5. Skill-building: EFFT incorporates skill-building exercises to help families develop effective communication, problem-solving, and conflict resolution skills.

Emotion-Focused Therapy seeks to create a more emotionally supportive and cohesive family system by addressing underlying emotional issues and promoting positive emotional connections between family members. If you are looking for a deeper level of connection with your loved one, this might be the right fit for you.