Thrive with ADHD Skills Group, Vancouver

Learn How to

Manage ADD/ADHD

Join this unique & empowering 8-session counselling group (2 hours per session) designed for adults with ADHD. Each session will focus on one of three interconnected layers of wellbeing: stress and emotion regulation, interpersonal and intrapersonal relationships, and learning management/executive function. Through discussions, experiential activities, and guided reflection, you will explore both the challenges and strengths, and develop personalized strategies to support everyday life. The group is strengths-based, holistic, trauma-informed, and grounded in current research on ADHD as a unique neurotype.

What you'll Gain from This Group

This is more than just a support group. It’s a research-based, safe/supportive space where participants will walk away with

Greater understanding of your own strengths and challenges.
Practical tools for emotion and stress regulation
Strategies for managing executive function challenges.
New ways of approaching relationships.
Discover how to care for your unique mind while learning how to navigate ADHD with more confidence and compassion.
Receive a full workbook of resources to help maintain positive change longe after the group is complete

Why Join This Group

Whether you are diagnosed with ADD/ADHD, or highly suspect that you struggle with it, and want to learn more, this group is for you!

Living with ADHD can sometimes feel overwhelming or isolating. This group offers a safe, supportive space to connect with others who share similar experiences, reduce stress, and learn research-informed strategies for thriving. By joining, participants gain both personal insights and a sense of community that can make lasting positive change.

Why is this group Unique

This group goes beyond teaching strategies by using a process-based approach rooted in memory reconsolidation and predictive processing research. Participants are guided to explore and reshape past experiences of stress, shame, and overwhelm, allowing them to rewrite personal stories into ones that are more supportive, sustainable, and strengths based. By integrating new learning at a deeper level, this approach enhances stress regulation, builds resilience and coping, and fosters mental health and wellbeing, leading to more lasting benefits than learning strategies alone.

Register Now:

We are currently accepting applications for our next upcoming group starting Jan 2026.

Spots are very limited, so register below or contact us directly at info@unitiveclinic.ca

Common Questions about

ADHD Skills Group

What does the group structure look like?

Do I need to share in this group?

Sharing is welcomed, but not an expectation. You are welcome to share as little or as much you feel comfortable.

Do I need to attend all the sessions?

Given that a lot is covered in each session, for continuity we encourage everyone to try and attend all sessions; but of course, we know life happens and attending all sessions might not be possible.

What does participating in the group evaluation mean/look like?

How does payment work?

Payments can be made in full before the start of the group, or per week. RCC receipts will be provided per session. If a payment plan is required this can be discussed during sign up/intake process.

ready to get started?

Register Today!

If you’re ready to register or have a question fill out this form to let us know!