This is more than just a support group. It’s a research-based, safe/supportive space where participants will walk away with
Whether you are diagnosed with ADD/ADHD, or highly suspect that you struggle with it, and want to learn more, this group is for you!
Living with ADHD can sometimes feel overwhelming or isolating. This group offers a safe, supportive space to connect with others who share similar experiences, reduce stress, and learn research-informed strategies for thriving. By joining, participants gain both personal insights and a sense of community that can make lasting positive change.
This group goes beyond teaching strategies by using a process-based approach rooted in memory reconsolidation and predictive processing research. Participants are guided to explore and reshape past experiences of stress, shame, and overwhelm, allowing them to rewrite personal stories into ones that are more supportive, sustainable, and strengths based. By integrating new learning at a deeper level, this approach enhances stress regulation, builds resilience and coping, and fosters mental health and wellbeing, leading to more lasting benefits than learning strategies alone.
This group takes a holistic approach to ADHD. Instead of focusing only on behaviors, it understands ADHD as a difference in how the brain manages focus, emotions, motivation, and learning. It looks at ADHD not just as symptoms, but as a unique wiring that comes with both strengths and challenges.
The program explores three key areas that affect wellbeing for people with ADHD:
Managing stress and emotions
Understanding relationships (with self and others)
Supporting learning and executive function
By connecting these layers, participants can see how challenges in one area may affect another. For example, if someone struggles in learning or executive function, the group explores whether underlying stress or relationship concerns need attention first. This approach is neurosequential and trauma-informed—meaning it recognizes the sequence in which the brain develops and the impact of stress or trauma on ADHD symptoms and functioning. The group uses a trauma and research informed framework that respects each person’s experiences and growth.
Most importantly, it offers a supportive space that celebrates the creativity, insight, and resilience of adults with ADHD—while teaching practical tools to help them thrive in daily life.
Meet Dr. Meg Kapil, CCS, RCC-ACS:
Dr. Kapil is a trauma-informed, strengths-based counsellor and educator based in Victoria, BC. With nearly two decades of clinical experience, a PhD in Educational Psychology, and an MA in Counselling Psychology, she specializes in ADHD, trauma, stress and anxiety, and clinical supervision. An adjunct faculty member at the University of Victoria, Dr. Kapil’s research has explored the intersections of stress regulation, learning management, mental health, and student success, including curriculum delivered in schools. She has received several accolades for her work, including the Distinguished Professional Contributions to Applied Research Award from BCACC and a dissertation award from CCPA. Her Creating Calm series of workbooks for managing stress and anxiety was also recognized with the CCPA Counselling Resources & Training Materials Award.
Meet Ellahae Keshmiri, MA, RCC, EMDR Certified Therapist:
With 16 years of experience in the filed of mental health. Ellahae brings with her a variety of skills and knowledge having worked in community and hospital/acute mental health settings as well as in private practice. She is passionate about providing holistic, wrap around care and support.
We are currently accepting applications for our next upcoming group starting Jan 13-2026.
Investment: $65 per session, RCC receipts provided for insurance purposes.
Early Bird: Sign up by Dec 13 & pay $60/session
Spots are very limited, so register below or contact us directly at 604-356-9043 or info@unitiveclinic.ca
Typically, groups consist of about 6-10 members and two trained therapists who guide the sessions. Sessions often start with introductions, followed by theme-based discussions related to ADHD challenges and coping strategies. The group may include grounding or mindfulness exercises, sharing personal experiences, skills-building, and reflection. Sessions will last 90 minutes and occur weekly for the duration of the group.
Sharing is welcomed and encouraged but not mandatory. Group members may contribute as much or as little as they feel comfortable with. Listening and observing are also valid forms of participation. The group provides a safe space where individuals can express themselves when ready without pressure. You are welcome to share as little or as much you feel comfortable.
Given that a lot is covered in each session, for continuity we encourage everyone to try and attend all sessions; but of course, we know life happens and attending all sessions might not be possible. Consistent attendance is recommended to gain maximum benefit and maintain group cohesion, and the group content is carefully designed to build off previous sessions, but occasional unexpected absences are acceptable. Missing sessions means missing out on shared learning and support.
Participation in evaluation will involve providing feedback on the group process you’re your learning outcomes through a survey. It can include sharing personal progress, what strategies worked for you, and suggestions for improvement. The evaluation is a confidential and anonymous way to help the group facilitators optimize the group experience and continue to develop the group content and structure.
Payments can be made in full before the start of the group, or per week. RCC receipts will be provided per session. If a payment plan is required this can be discussed during sign up/intake process.
If you’re ready to register or have a question fill out this form to let us know!
We humbly acknowledge that we reside on the traditional, ancestral and unceded territory of the Coast Salish Peoples, including the territories of the Skwxwú7mesh (Squamish), xʷməθkwəy̓əm (Musqueam), and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) Nations
2850 Shaughnessy St Suite #2300, Port Coquitlam, BC V3C 6K5
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