Saba: Registered Clinical Counsellor

Relationships are complex, and even more so when you or your loved ones are navigating ADHD, trauma, anxiety, miscommunication, infidelity, or the lingering impact of narcissistic abuse. Whether you’re a couple struggling to communicate, a family feeling overwhelmed by emotional intensity, or partners trying to understand each other more deeply, I’m here to help.

I’m a Registered Clinical Counsellor with a decade of experience working with individuals, couples, and families across diverse cultural and clinical contexts. I also specialize in supporting neurodivergent clients and those healing from complex trauma, guiding them in building relationships rooted in trust, emotional safety, and mutual understanding.

I understand how the nervous system, communication differences, and emotional sensitivity can shape the way we show up in our relationships. In therapy, I help couples and families untangle the misattunements, triggers, and emotional blocks that get in the way of feeling seen, heard, and valued by one another. Together, we’ll explore how past wounds show up in the present and how to begin healing, co-regulating, and reconnecting with empathy and compassion.

My approach is deeply trauma-informed, grounded in compassion, and attuned to the unique needs of individuals and their relationships. I integrate trauma-informed, evidence-based practices like Somatic Therapy, Polyvagal Theory, CBT, Emotion Focused Therapy, and Mindfulness to help you move from reactivity to resilience, individually and together. Whether you’re dealing with high-conflict patterns, parenting stress, emotional shutdowns, or deep feelings of disconnection, we will work to restore a sense of emotional balance and intimacy in your relationships.

If you’re ready to move beyond survival mode and toward deeper connection, shared understanding, and lasting change, I’m here to walk alongside you. Let’s work together to create relationships where everyone feels safe to be their full, authentic selves.